Lara Croft Workout Plan

Lunges 20 reps 4 sets. Try the alicia vikander tomb raider workout plan to get in the best shape of your life. Lara is an inspiration ally strong woman in every sense so alicia s training had to reflect this too.

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For All My Tomb Raider Fans I Found This Workout By Neila Ray

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Alicia Vikander S Tomb Raider Trainer Reveals How She Got Her

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One of the stunts vikander undertook in the movie was swimming in ice cold water.

Lara croft workout plan. So learn when you should breathe i ve always hated. Her personal trainer world renowned swedish health and wellness expert entrepreneur. Here are some of the workouts he put vikander through to get her ripped for the role. She swam in ice cold water.

Vikander did those exercises for an hour a day for six or seven days a week leading up to filming in addition to training in rock climbing swimming and more intensive mma skills like chokeholds. In this special edition of paleo with pros lesley shares exactly what she was cooking for alicia while shooting as lara croft as well as cooking a beautiful tuna poké dish which is one of the. She was already strong going into this process but she wasn t lara croft strong there were four training phases in the magnus method program that lygdback created for vikander starting by. The tomb raider workouts took about an hour with the.

My lara croft inspired training plan 1. For alicia s muscle bulking goals the trainer worked out with her for an hour a day six to seven days a week mainly focusing on heavy weight lifting and strength training exercises think. She jumps and runs and kicks and squats like it s nobody s business and yes she can also pack a punch. That meant plenty of variation in her sessions to really challenge every single muscle group.

Restart if you ve ever seen lara you know she has amazing lower body strength. Alicia vikander had to go through some intense training to get this amazing body lara croft has in tomb raider. Even at the very highest level life happens and you need a flexible plan. This is a workout that targets the lower body works fascial fitness abs and core and targets almost every major muscle group you have.

According to her coach alicia s workouts were focused towards building strength throughout her whole body. Standing row 20 reps 4 sets. Goblet squats 20 reps 4 sets. Yes you can forget when to breathe.

Kettlebell swings 20 reps 4 sets.