The Lara Croft Workout

Goblet squats 20 reps 4 sets.

The lara croft workout. Try the alicia vikander tomb raider workout plan to get in the best shape of your life. So here s a rundown of the tomb raider exercise. I also sent her video workouts consisting of mostly weight lifting to build muscle and movement training to help build her into the lara croft character lygdbäck put the actress on a new eating plan which consisted of three meals and two snacks per day. Alicia vikander training for lara croft tomb raider behind the scenes subtitles duration.

Here are some of the workouts he put vikander through to get her ripped for the role. Lara croft inspired cardio and strength training. Lara is an inspiration ally strong woman in every sense so alicia s training had to reflect this too. This is a workout that targets the lower body works fascial fitness abs and core and targets almost every major muscle group you have.

Playing on playstation cruising around the mansion trying to get rid of alfred or what was the name of that guy with tray. Vikander s preparation for the role also included a lot of skills training like climbing boxing and mixed martial arts. Standing row 20 reps 4 sets. The purpose of the intervals was for conditioning lara croft does a lot of sprinting after all and to burn extra calories.

Kettlebell swings 20 reps 4 sets. If you ve ever seen lara you know she has amazing lower body strength. I ve always been a fan of lara croft. Lunges 20 reps 4 sets.

Flashback filmmaking 905 217 views. She swam in ice cold water. Do this alternating workout five times a week and you re on your way to achieving total lara croft like fitness. She jumps and runs and kicks and squats like it s nobody s business and yes she can also pack a punch.

That meant plenty of variation in her sessions to really challenge every single muscle group.